What is one technique to cope with stress while driving?

Adjusting the seat and steering wheel plays a vital role in coping with stress while driving because it directly affects comfort and control. Proper seat adjustment ensures that the driver maintains an ergonomic posture, reducing physical strain and fatigue over time. Additionally, a well-positioned steering wheel allows for better handling of the vehicle, which can foster a sense of reassurance and confidence, essential in high-pressure situations.

When a driver feels comfortable and in control, their mental state improves, leading to a more focused and calm driving experience. On the other hand, loud music can be distracting rather than calming, driving faster introduces additional stress and risk, and engaging in phone conversations may divert attention away from the road, increasing the likelihood of accidents. Prioritizing physical comfort through adjustments is a proactive strategy for minimizing stress and enhancing safety during driving.