How often should breaks be taken during driving to combat fatigue?

Taking breaks every two hours is widely regarded as a practice that helps manage fatigue during long periods of driving. This recommendation is based on the understanding that driving for extended periods can lead to a decrease in alertness and an increase in the likelihood of errors or accidents. Regular breaks allow drivers to rest, stretch, hydrate, and mentally refresh, which can reduce fatigue and enhance overall focus.

Research and guidelines from various traffic safety organizations support the idea that a break every two hours can help maintain an optimal state of alertness, thereby improving safety not only for the driver but also for other road users. While shorter breaks can offer slightly more immediate relief, the two-hour interval strikes a balance between sufficient driving time and regular rest to combat fatigue effectively. This interval is applicable not only to emergency responders but to all who engage in long-duration driving.